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Stress and Anxiety

Support mental health, by managing stress,anxiety with assurance & education

Stress and Anxiety
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Build a safe place for talk therapy leading to companionship

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Be aware of past and present circumstances and experiences related to family, work and health

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Personalize coping mechanisms for stress management

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Tailor plans to strengthen cognitive function

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Set health routines to incorporate meditation and yoga

How the Stress and Anxiety program works

1

Mental health plays a significant role in overall wellbeing

Knowing someone’s past can help you change their future

Knowing someone’s past can help you change their future

  • Take time to build trust and companionship
  • Understand past struggles to evoke change
Safe space and unlimited support

Safe space and unlimited support

  • 1:1 talk therapy
  • Educate to boost confidence
2

Predictable routines enhances overall wellbeing

Routines include mental and physical health components

Routines include mental and physical health components

  • Customize programs that promote sleep, nutrition, exercise and mental health.
  • Incorporate Ayurvedic practices to enhance health
Get Control of your health

Get Control of your health

  • Get ahead with preventative screenings
  • Adjust routine based on results
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Constant connection and motivation

1:1 Personal check ins

1:1 Personal check ins

  • Active listening
  • Practice patience and empathy
Motivation is key, to stay consistent with change

Motivation is key, to stay consistent with change

  • Empower by showing progress regularly
  • Always congratulate little or big wins
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