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1 month $1 trial

Routine

Basic plan

$1 a day

for first three months, then

$1.30 a day

Routine plan includes:

Comprehensive Health Assessment
Prevention Screenings & Appts
On-Demand Nurse Q&A via Text
30 day money back guarantee
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1 month $1 trial

Proactive

Most popular

$2.50 a day

for first three months, then

$3.30 a day

Everything in Routine, plus:

Attending Doctor Visit(s)
Improving Chronic Conditions
Daily/Weekly MySeema Check-in’s
30 day money back guarantee
See all features

Companion

Extra care

$5 a day

for first three months, then

$6.60 a day

Everything in Proactive, plus:

Managing All Care Coordination
Managing All Insurance Claims
Basic Virtual Assistant Tasks
30 day money back guarantee
See all features
Routine
Proactive
Companion
Membership Benefits
Comprehensive Health Assessment
MySeema nurse:
Hi! Let's get on a video call where I will first get to know you, what your day-to-day is, diet, routine, and then we'll do a comprehensive health assessment to figure out what's going on with your health. We will set some goals as well and answer any questions that you may have! I am so excited to be supporting you in this journey!
Review & Summarize all Blood Tests/Labs
MySeema nurse:
I just reviewed your labs and wow they have improved! Your LDL was 184, and it is now 168. LDL is your bad cholesterol, you want it less than 100. Your A1C dropped as well. It was 5.8, and it is now 5.7. A1C measures the average amount of blood sugar in the last 3 months. The goal is to be 5.7 or less. Your kidney, heart, liver and blood functions are all normal. I have no doubt your LDL levels will continue dropping with the diet and exercise plan we have you on!
Create + Track Lifestyle Goals
MySeema nurse:
After reviewing your daily routine, I noticed that you aren't getting enough sleep. Are you waking up tired? Let's get you prepping for bed by 10pm the latest, fall asleep by 11pm and wake up at 7am. You can do your night time & dental routine, journal, and apply oil to the soles of your feet like we talked about to help you get restful sleep. We'll monitor your sleep and energy levels over the next few weeks and see how you do.
Accountability Partner
MySeema nurse:
I see that you're only 3,000 steps away from your daily goal. I know it's raining right now, so I'm sending you an at-home video to follow that will get you to your goal. You got this! :D
Prevention Screening Reminders
MySeema nurse:
Your mammogram, pap smear and colonoscopy need to be scheduled for the year. FYI all insurance companies are mandated to cover this, so it is no cost to you. How does next week look to book an appointment?
On Demand Nurse Q/A
MySeema member:
Hi, I'm on day 3 of 5 of my antibiotics and I feel better! Do I still need to take them?
MySeema nurse:
Yes, you have to complete the full 5 days because if not, you will get sick again as the remaining bacteria may become resistant to the antibiotic that you've taken.
Diet/Nutrition Education + Tips
MySeema nurse:
Instead of having chips and salsa as a snack which has no protein, why don't you have a bowl of yogurt and add some blueberries and nuts to it? This will be 13g of protein and more nutritious!
Book Appointments
MySeema nurse:
I noticed that you haven't gotten your annual check-up done this year. What's your availability like this next month so that I can help book you an appointment?
Talk Therapy
MySeema nurse:
I've noticed you haven't been as positive the last couple of days. Is everything okay? Talk to me friend, what's on your mind?
Incorporate Ayurvedic Medicine
MySeema nurse:
You had mentioned that you have trouble falling asleep at night. Try staying away from electronics an hour before you go to bed, and rub this oil on the soles of your feet. Sending you a link for it with a coupon code.
Pre, during, post Pregnancy Support
MySeema nurse:
Your baby is as big as a grapefruit! Major growth spurt coming, your baby will grow almost double this coming month. You also may start feeling “pregnancy brain” (totally normal), make a list or use Siri to help you keep track of things. The baby’s skin will be a bit loose, as the fat deposits start forming and the skin will also firm up. The baby’s skin will also start to become less translucent! Did you know you can now even hear your baby’s heartbeat with a stethoscope? Try it out at your next dr's visit 🙂
Pre-Doctor Visits Questions to Ask
MySeema nurse:
Here are a list of questions you can ask your doctor at pre-op appt for your procedure. Let us know if you need to go over their responses. What is the name of the exact procedure? How long will it take? Will I be discharged the same day? What tests/scans do I need to get done before the surgery? Do I need to stop taking any of my meds or vitamins before the surgery? Will I be put on any antibiotics? If so, for how long? What complications should I watch out for post-op? Who do I need to call? What pain/nausea meds will I be on?
Post-Doctor Visit Summary & Accountability
MySeema nurse:
I'm so glad I was able to accompany you to the doctor's appointment today. Doc mentioned that we need to work on improving your kidney function over the next couple of months. He said you need to drink at least 80oz (10 glasses) of water a day. We'll start a water challenge starting NOW! I'll remind you throughout the day to stay hydrated and for every day you hit your goal, you get 100 points that will go towards the rewards program! The bigger reward will be the improved GFR number ;)
Your Healthcare Quarterback
MySeema Assistant Check-ins
Daily, Weekly, Monthly, Custom
Daily, Weekly, Monthly, Custom
Daily, Weekly, Monthly, Custom
MySeema Nurse Check-ins
$25 per half hour
Quarterly
Monthly
MySeema Nurse Attending Doctor Visits
MySeema nurse:
Hi there! I will be attending your drs appt with you virtually. Please fill out this HIPAA form that will allow me to be present for the appt. I'm also sending you a list of questions we can ask the doctor. Just give me a call as soon as you are in the waiting room. :)
$50 per visit
1x/year
6x/year
Manage + Improve Chronic Conditions
MySeema nurse:
After reviewing your reports, we really need to work on getting your BP controlled. Starting tomorrow, please take your meds no later than 10 am, reduce your salt intake (1tsp/day max), and work out for at least 30 minutes 4 times a week. I'll send you a plan, we'll work on this together. We just have to make sure we're able to stabilize it before we run into any major complications like heart attacks or strokes, especially since you have a family history of them. You got this. :)
Research In-Network Providers
MySeema nurse:
We were able to find you a new doctor who is in-network, speaks Spanish and is less than 10 minutes away from you! Let me know what your availability is in these next 2 weeks so that I can help you get an appt scheduled.
Medication Reviews
MySeema nurse:
When you get some time today, please send me pictures of all your medications vitamins, and supplements that you take. I want to make sure I have these saved but also review all of them and make sure there aren't any interactions. Also, let me know what pharmacy you use. I'll see if I can find you cheaper meds!
Liason Between All Physicians
MySeema nurse:
I was reviewing your reports and noticed that your PCP never sent that cardiologist referral. Do you know anything about this? I will call the dr's office for you and figure out what's going on.
Daily Vitals Monitoring
MySeema nurse:
Hi there, I see that your BP number is lower than usual. Are you feeling lightheaded or dizzy? If so, please sit down and drink a glass of water and recheck your BP in 10 minutes. We're on stand by waiting to hear back from you.
Comprehensive Health Education
MySeema nurse:
Your BP is high today and it looks like you've gained 3 pounds over the last week. Let's look what you've been eating and see if something you're eating is the cause. We'll go through the nutrition label with you and make sure you understand what each line means.
Rewards Program
MySeema nurse:
Good job for working out 4 times this week! You got 400 points for that! You're only 600 points away from getting redeeming your giftcard for this month. You can easily hit that by working out 4 times next week, journaling, and spending 10 minutes out in the sun! You got this :)
Manage Insurace Claims
MySeema nurse:
We will review the type of insurance you have, call to ensure providers/facilities are in network, research new doctors if the member prefers to change, and look for cheaper prescriptions. If insurance ever sends you a letter or denies a claim, just take a picture and send it to us, we'll call them and figure this out for you.
Insurance Review + Recommendations
MySeema nurse:
After doing the initial insurance review, we will now go deeper into insurance support. Insurance can be complicated, so we help research options for insurance, and look for in-network facilities and services that may require coordination between the doctor, facility/service, member, and family. We do the phone calls and chasing for you.
Basic Virtual Assistant Tasks
MySeema nurse:
I believe you will be needing a refill of your Lisinopril here in a week. I'm going to call your pharmacy and have the refill ready for you to pick it up once you get off of work. We also found a coupon for $3 off which we'll have them apply for you.
Manage All Care Coordination
MySeema nurse:
It seems that your cardiologist is not communicating with your PCP frequently enough. We'll make sure to get all your physicians on the same page so that there are no more mistakes with your perscriptions. We're really happy we took notes during your last appointment so we could point out that the dosage of your perscription was incorrect. Don't worry, we'll get everything organized and in control.
Communication
Text Chat w/ MySeema
Phone + Video Chats w/ MySeema