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Weight and Nutrition

Taking one day at a time to sustain better ways of eating and managing weight

weight and nutrition
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Being mindful of traditional diet and find ways to nutritionally enhance it.

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Assess nutritional needs based on age, gender & past medical history.

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Set sustainable goals for calorie intake and physical activity.

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Tailor physical activity goals with any limitations or present health conditions.

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Meal planning, create grocery lists and build health routines.

How the Weight and Nutrition program works

1

Understand present day baseline

Assess Health history

Assess Health history

  • Review health history (labs, medications, current health state)
  • Assess weight/BMI according to gender/age/ethnicity
Baseline Nutritional status

Baseline Nutritional status

  • Establish caloric and nutritional intake with photo food logs
  • Understand dietary preferences
2

Traditional diets can be nutritionally sufficient

Create plans based on nutritional needs

Create plans based on nutritional needs

  • Enhance diets to meet caloric needs, vitamins/minerals, and proper portions
  • Ongoing nutrition education with healthy alternatives
Mindful Eating

Mindful Eating

  • Personalized tips for grocery shopping
  • Meal plans are balanced and easy to make at home
3

Exercise and Mental Health impacts weight management

Get Active

Get Active

  • Create exercise goals that are simple and fun
  • Track progress and encourage consistency
Be mindful as stress and anxiety hold you back

Be mindful as stress and anxiety hold you back

  • Supplement routines with yoga and meditation
  • Support with patience and empathy
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